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(2)Next do backward leg lifts. Raise right leg backward exactly where it will go, lower it and repeat 15 times. Switch to the left leg and repeat the cycle.
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Shoulder presses can be done with dumbbells or a barbell, and may even either be seated or Lean Belly Juice Reviews standing. Rotate them all during different shoulder workout days backyard your body constantly substituting. Going from medium to heavy weight, perform shoulder presses x5 sets with x5 repetitions.